Services
Below is a summary of the services I can provide. Please do get in touch with me on
ab-psychology@outlook.com if you would like to find out more.
Individual therapy
I can offer individual therapy for a range of presentations such as depression, anxiety, experiences of trauma, low self-esteem, post-natal depression and anxiety. Therapy begins with a psychological assessment and formulation to inform a therapy plan where we may explore single or multiple therapy approaches in an integrative way. Therapy models I can provide include:
-Compassion Focused Therapy (CFT)
-Acceptance and Commitment Therapy (ACT)
-Cognitive Behavioural Therapy (CBT)
-Cognitive Analytical Therapy 'informed' (CAT-informed)
Sessions are £120 for 50 minutes
I accept direct payment or payment through an insurer
Early years support
I can offer sessions to individual parents or couples/co-parents to support a range of difficulties in the early years and perinatal period. This can include difficulties with sleep, 'fussy' eating, or social and emotional development. I have also supported parents to understand and support their child's behaviour and develop their child's emotion regulation skills. I have supported parents to build secure parent-child relationships and give parents confidence in their parenting.
Sessions are £120 for 50 minutes
I accept direct payment or payment through an insurer
training
I have lots of experience delivering training on a range of topics relating to my psychological practice. I am able to deliver training on topics such as supporting children's social and emotional development as well as bonding and attachment in the early years. Previously I have delivered this training in nursery or childcare settings.
I can design and deliver training on a topic relevant to you, please get in touch to discuss this further.